Desi Superfoods: Forgotten Nutritional Gems in Your Kitchen
🌿 Introduction In the world of modern supplements and imported “superfoods,” we often forget the powerful ingredients sitting right in our own Pakistani kitchens . 💚 These age-old foods, used by our parents and grandparents, are nutritional powerhouses that support overall health naturally. In this blog, we’ll explore some forgotten desi superfoods , their science-backed benefits , and how you can easily add them to your daily meals. 👇 🌾 1. Methi Dana (Fenugreek Seeds) 💡 Benefits: Helps balance blood sugar levels Reduces menstrual pain & PCOS symptoms Supports digestion and reduces bloating 🍽️ How to Use: Soak 1 tsp methi seeds overnight and drink the water on an empty stomach. You can also sprinkle powdered methi into roti dough. 🫘 2. Kala Chana (Black Chickpeas) 💡 Benefits: High in plant-based protein Excellent for weight loss – keeps you full Rich in iron & fiber , great for energy 🍽️ How to Use: Boil and season with lemon,...